In our recent podcast episode, I had the pleasure of conversing with Marisa Flood, a relationship coach who shared invaluable insights on communication, empathy, and emotional intelligence. Marisa’s journey from a high-stress career on Wall Street to becoming a certified coach offers profound lessons for those looking to improve their personal and professional relationships.
Marisa Flood's Journey: From Wall Street to Relationship Coaching
Marisa began her career in the demanding environment of Wall Street, where she thrived in a high-testosterone atmosphere. However, the stress and unresolved trauma from her past started to affect her relationships. This realization prompted Marisa to embark on a journey of self-discovery and emotional healing. She now dedicates her life to helping others navigate the complexities of their relationships and manage their emotional well-being.
The Intersection of Career Success and Relationship Health
Many successful professionals, including doctors, lawyers, and entrepreneurs, often struggle to balance their demanding careers with their personal lives. Marisa highlighted the challenges faced by individuals in high-stress professions, where maintaining a professional demeanor often comes at the expense of emotional expression. She emphasized the importance of developing emotional intelligence to manage stress and foster healthy relationships.
Understanding emotional intelligence in relationships
Marisa delved into the concept of trauma, distinguishing between severe trauma and developmental trauma. Developmental trauma, which she defines as any less-than-nurturing parenting, leaves lasting imprints that shape our adult behaviors and relationships. Healing from trauma involves recognizing these patterns, often with professional help, and learning to develop healthier ways of relating.
The Role of Boundaries and Self-Worth in Healing
Setting boundaries and building self-worth are crucial components of healing from trauma. Marisa explained that many people operate on performance-based esteem, tying their self-worth to their career achievements. She advocates for a paradigm shift, where individuals recognize their inherent worth independent of external successes. This shift helps create healthier relationships and personal fulfillment.
The Modern Challenges of Relationships in a Technological Era
Our society is undergoing rapid changes, with technology playing a significant role in shaping relationships. Marisa addressed the impact of technology on connection, noting that while it offers convenience, it can also lead to disconnection and loneliness. She encourages couples to set boundaries around technology use and prioritize intentional connection to maintain a healthy relationship.
Adapting to Societal Changes and Embracing Freedom in Relationship Models
Marisa observed that modern relationships are evolving, with more freedom to define what works best for each couple. Whether it’s exploring polyamory or choosing not to live together, individuals now have the autonomy to design their relationships. She emphasized the need for inner work and consciousness to navigate these changes successfully.
Final Thoughts: Building Emotional Resilience and Connection
Marisa’s insights underscore the importance of emotional intelligence, self-awareness, and intentionality in building healthy relationships. By addressing past traumas, setting boundaries, and prioritizing connection, individuals can create fulfilling personal and professional lives.
For those interested in learning more about Marisa Flood’s work, you can follow her on Instagram and visit her website, both under the handle conflict2connection. She offers free content on conflict resolution and a free introductory call for couples seeking relationship coaching.
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