In a recent conversation with Barb Nangle, a seasoned boundaries coach and the founder of Higher Power Coaching and Consulting, LLC, I had the privilege of diving deep into the transformative world of boundary setting. Barb's expertise in helping individuals and organizations create and maintain healthy boundaries offers profound insights into improving personal and professional lives. This article discusses, "Unlocking the Power of Boundaries from Barb Nangle".
The Journey to Recovery and Boundaries
Barb's journey into the world of boundaries began after decades of therapy and self-help work. At age 52, she entered 12-step recovery, which she describes as the key that unlocked the iceberg of her life. Through this recovery process, Barb discovered that setting boundaries was not just a tool for personal growth but a crucial component in her journey to healing from codependence.
The shift from being a people-pleaser and rescuer to becoming a boundaries coach was profound for Barb. She realized that boundaries were the antidote to her codependency and were essential in every aspect of life—from relationships to professional settings.
The BUILD Framework: A Path to Empowerment
One of the standout concepts Barb introduced is her exclusive BUILD framework. This framework is designed to help individuals and organizations set and maintain effective boundaries, ultimately preventing burnout and reducing turnover. The BUILD framework encompasses practical strategies and mindset shifts that empower individuals to take control of their personal and professional lives.
Barb emphasizes that boundaries are not about creating walls but about establishing clear guidelines that foster respect and balance. By implementing the BUILD framework, people can create healthier work environments and more fulfilling personal relationships.
Overcoming Guilt and Shame
A common challenge in setting boundaries is dealing with the guilt and shame that often accompany it. Barb offers practical advice on how to overcome these feelings. She suggests that acknowledging and addressing these emotions is crucial for effectively setting and maintaining boundaries. Understanding that boundaries are a form of self-care and respect helps in mitigating the guilt associated with them.
Additionally, Barb shares strategies for handling pushback from others. Setting boundaries often triggers resistance, and learning to manage these reactions is key to maintaining one's boundaries without feeling overwhelmed or discouraged.
Boundaries in Relationships and the Workplace
Barb's insights extend to both romantic relationships and workplace dynamics. She highlights how setting boundaries can significantly improve romantic relationships, particularly for those who have struggled with codependence. Boundaries help partners respect each other's needs and space, leading to healthier and more balanced relationships.
In the workplace, boundaries play a crucial role in preventing burnout and reducing turnover. Barb advises organizations to foster a culture where boundaries are respected, which in turn enhances employee well-being and productivity.
Practical Steps for Setting Boundaries
For those new to the concept of setting boundaries, Barb offers actionable advice. She encourages individuals to start with small, manageable boundaries and gradually build upon them. Clear communication and consistency are vital in establishing and maintaining these boundaries.
Barb's approach emphasizes that setting boundaries is a continuous process that evolves with one's personal and professional growth. It's about creating a balanced life where one's needs are acknowledged and respected.
Unlocking the Power of Boundaries from Barb Nangle
My conversation with Barb Nangle was a powerful reminder of the importance of boundaries in achieving personal and professional fulfillment. Her expertise in navigating the complexities of codependence, guilt, and resistance offers valuable lessons for anyone looking to improve their relationships and work environment.
By implementing Barb's BUILD framework and embracing the practice of setting healthy boundaries, individuals can unlock new levels of empowerment and well-being. If you’re ready to transform your life through the power of boundaries, Barb Nangle’s insights are a great place to start. Embrace the journey of setting boundaries and experience the profound impact it can have on your life.
To connect with Barb, visit her website: https://higherpowercc.com/podcast/
Join Our Thriving Communities:
Website, Podcast, YouTube, Twitter, Facebook, Instagram, Threads, Medium, Substack, LinkedIn Newsletter, LinkedIn Pages, LinkedIn Community, Patreon
Help Support the Blog: CashApp, Venmo, or Buy Me a Coffee
Comments