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Overcoming Trauma and Building Resilience: Insights from Dr. Keagan Hadley




Life can often throw unexpected challenges our way, and sometimes, we find ourselves grappling with traumatic experiences that can leave a lasting impact on our mental and physical well-being. In a recent enlightening conversation with Dr. Keagan Hadley, a doctor of occupational therapy and specialist in using Acceptance and Commitment Therapy (ACT), we explored the profound subject of overcoming trauma and building resilience.

Trauma and Resilience

Dr. Hadley's personal journey of tearing both ACLs while playing college and semi-professional football gave him a profound understanding of the struggles associated with post-ACL injury and the psychological aspects of rehabilitation. This experience served as a catalyst for his specialization in helping patients deal with emotional stress during the healing process.

Through the power of ACT, Dr. Hadley emphasizes the importance of acknowledging and accepting emotional distress while developing a commitment to positive change. He shares valuable insights on how ACT can help individuals reframe negative thoughts, embrace their emotions, and develop coping strategies to navigate life's challenges.

The Power of Resilience

Resilience is the ability to bounce back from adversity, and it plays a crucial role in overcoming trauma. Dr. Hadley delves into the concept of building resilience and offers practical advice on how to develop this trait. He emphasizes that resilience is not a fixed characteristic but a skill that can be cultivated through therapy, self-reflection, and self-compassion.

Taking Care of Our Joints

Apart from being a specialist in trauma and resilience, Dr. Hadley also sheds light on joint health, a topic close to his heart due to his sports-related injuries. He discusses the current limitations of physical training, particularly in regard to joint health, and provides practical tips to improve joint health and prevent injuries.

Breaking into New Industries: A Side Business in Medicine

Dr. Hadley's passion for growth and entrepreneurship led him to successfully build a side business in medicine. He shares his experiences of utilizing his skills and expertise to break into new industries, including pharma and crypto. Blogging as a therapist and writing a book have been integral parts of his journey, offering a platform to share knowledge and positively impact the lives of others.


In our conversation with Dr. Keagan Hadley, we explored the profound aspects of overcoming trauma, building resilience, and taking care of our physical health. His expertise in using ACT provides valuable insights into the power of embracing our emotions and developing coping strategies for life's challenges.

As we navigate through our own journeys, it is essential to remember that resilience can be nurtured and strengthened. Dr. Hadley's inspiring experiences and practical advice serve as a beacon of hope for those seeking to overcome trauma and build a brighter, more resilient future. So, let's embrace our emotions, cultivate resilience, and take care of our physical and mental well-being on this remarkable journey called life.

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