top of page

Navigating the Mental Health Labyrinth with Dr. Agam Dhawan MD (Level Up Psychiatry)




In our latest blog post, we delve into the captivating world of mental health, particularly focusing on the challenges faced by young men in today's fast-paced, digital age. Our conversation with Dr. Agam Dhawan, MD, a renowned psychiatrist specializing in treating mental illnesses such as depression, anxiety, ADHD, PTSD, and video game addiction, offers profound insights and practical strategies for tackling these issues head-on. This article discusses Navigating the Mental Health Labyrinth with Dr. Agam Dhawan MD.

Understanding the Mental Health Crisis among Young Men:

Dr. Dhawan opened our discussion by highlighting the often-overlooked mental health crisis among young men. He emphasized how societal expectations and cultural norms frequently mask the struggles young men face, leading to a silent epidemic of mental health issues. Dr. Dhawan’s mission is not just to treat these illnesses but also to empower young men to "level up" their mental health, drawing an analogy to improving stats in a video game.

From Gaming to Gaining: A Personal Journey:

One of the most compelling aspects of our conversation was Dr. Dhawan's personal journey. Growing up feeling isolated and turning to gaming as an escape, he shared how he transformed his life, drawing parallels between the gaming world and real life. His story is a testament to the power of self-improvement and the importance of choosing to engage in gaming as a choice, not a necessity.

The Unique Intersection of Gaming and Mental Health:

Dr. Dhawan shed light on the specific challenges gamers face, such as the risk of video game addiction and its impact on mental health. He stressed the importance of understanding the psychology behind gaming and how it can both positively and negatively affect mental health. Our discussion explored how gaming can be used as a tool for developing skills and confidence when balanced correctly with real-life activities and responsibilities.

Practical Strategies for 'Leveling Up' in Life:

Perhaps the most valuable part of our conversation was Dr. Dhawan's advice on how young men can improve their mental health and overall well-being. He suggested practical strategies such as therapy, developing healthy habits, engaging in physical fitness, and building social skills. These strategies are designed to help young men not only overcome their challenges but also thrive in various aspects of their lives.

Empowerment and Action:

Our conversation with Dr. Dhawan was not just enlightening but also inspiring. It serves as a call to action for young men struggling with mental health issues to seek help and for society to acknowledge and address this pressing issue. Dr. Dhawan's approach, combining professional expertise with personal experience, offers a unique and effective pathway for young men to take control of their mental health and their lives.

To connect with Agam, visit his website:

Stay tuned to our blog for more insights and discussions on mental health and personal growth. Remember, taking the first step towards seeking help is already leveling up in the game of life.

Click here to hear the rest of the interview, follow us on the podcast!

Join Our Thriving Communities:

Help Support the Blog: CashApp, Venmo, or Buy Me a Coffee


bottom of page